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Confusion on refeeding on Day 1 of refeeding

Yasmine

One last chance
#1

kered

Gold Member
#2
Yeah, entirely up to you Yasmine, as long as you follow the refeed and eat what it says, it doesnt matter if you have the shakes for breakfast, lunch or dinner.
 

Yasmine

One last chance
#3
Yeah, entirely up to you Yasmine, as long as you follow the refeed and eat what it says, it doesnt matter if you have the shakes for breakfast, lunch or dinner.
Cool, thanks :)
 


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