Considering JUDD

[Emilyx]

hey ang, so far so good! im on my first down day but not feeling hungry just kept up with my water and kept busy lol!
woop for the scales moving! seems like its working for you ive come from a vlcd so i doubt it'd move as much for me, it'll probably go up lol! but was only on the vlcd for 5 days so never know..
are you doing exercise with it too?
xx

 

[ang2252]

Hi Emily,


I've been dieting for years , that long that I rarely lose big amounts when I change from one diet to another. But this JUDDD is different from anything I've ever done. So you never know you could just lose more than you're expecting

I play golf but haven't managed to get out on the course since before Xmas because of the weather. I used to go to the gym but gave up on that. I now just do my Wii fit plus or Wii Zumba at least 3 times a week for 45-60 min each time.

On a UD today, it's 7.45pm and I've had 1340 cals and that includes a glass of wine ! Don't know how I'm going to fit another 650 cals in before I go to bed

Do you know what an ID is ? I assume its an In between day where you eat somewhere between 500-2000 cals but not sure. And where does this fit in?

Keep at it ;-)

Luv Ang xx

 

[ang2252]

Been JUDDDING for 4 days now and wondered if anyone can tell me what an ID day is as I've noticed this term on a few threads?

 

[nyssa88]

I think it means intermediate day so between ur dd and if calories x

 

[Emilyx]

yeah an id day is for those emergancies where you eat a little bit too little on a down day but dont want to make it to an up day. an up day should follow afterwards though. hope you managed to get a bit more cals in last night lol xx

 

[ang2252]

yeah an id day is for those emergancies where you eat a little bit too little on a down day but dont want to make it to an up day. an up day should follow afterwards though. hope you managed to get a bit more cals in last night lol xx

Thanks for making it a bit more clear everyone

I got up to 1785 cals with some Of hubby's Cadbury choc eclairs but it didn't feel right ;-). Enjoyed them though.

How you doing Emily?