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considering writing a diary

debtdummy

Silver Member
S: 13st13lb C: 12st13.5lb G: 12st0lb Loss: 0st13.5lb(6.92%)
#1
i am thinking about writing a diary on here to help me on my fat fighting journey, not so much for the food side of things but the motivation and just a record i suppose, what do u all think? or is there a certain site u all use and add it to ur signiture ?
 
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rosinakathleen

Big, busty and Blowsy!
S: 24st6lb C: 22st11lb G: 12st0lb BMI: 56.5 Loss: 1st9lb(6.73%)
#3
Hi,
I find it very useful to post on my diary everyday, more for me than anything else!
It's a place you can record your thoughts, feelings, ups and downs!
It is also very good to read back over previous days, weeks, months or even years (!) to help you understand your moods, what motivated you and what made you sad.
Even if no-one reply to my rambling diary, it's the one place I am totally honest, telling you lot things I won't even tell my dh!
So, in my opinion, go for it!
 

why_d

by name, wide by nature
S: 30st10lb C: 25st0.5lb G: 23st3.2lb BMI: 48.9 Loss: 5st9.5lb(18.49%)
#4
i've only been dieting/recording a diary for about 10 days, but have def found that it helps! would usually be struggling by now, but have found that going back and seeing what i've eaten and been happy with has helped me remember that the Chinese or Indian takeaways aren't really needed etc

def worth giving it a try..
 

debtdummy

Silver Member
S: 13st13lb C: 12st13.5lb G: 12st0lb Loss: 0st13.5lb(6.92%)
#5
well thats it then my debtdummy diary will start tomorrow after weigh in. thanks
 

rosinakathleen

Big, busty and Blowsy!
S: 24st6lb C: 22st11lb G: 12st0lb BMI: 56.5 Loss: 1st9lb(6.73%)
#6
yaaay!
You go girl!
Another diary for me to stalk, erm read!
 

Karen

Serial Foodie!
S: 19st7lb C: 18st2lb G: 9st7lb BMI: 49.6 Loss: 1st5lb(6.96%)
#7
good luck with it, they really are a good idea. I find I eat less as keeping a record of my intake lets me see I have had quite a bit whereas I might not have that insight without writing it down. The accountability is a good thing but it is even better to just keep an eye on triggers, emotions, patterns and of course being honest with yourself. There really are no downsides so good luck with it, im sure you will find it helpful :) xxx
 

jane76

Silver Member
S: 14st4lb C: 14st4lb G: 10st3lb BMI: 36.6 Loss: 0st0lb(0%)
#8
hi debtdummy i really enjoy keeping a diary and im sure you will too, if your anything like me then if nothing else youll love just having a ramble each night lol

weird question coming up...... the picture of you was it taken outside a villa in florida by any chance? its just that ive a near idential picture of me standing outside said location a few years back lol
 


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