Consolidation Conso=sw red days?

[Nina41]

I did sw for a short period and I keep thinking slimming world red days are very similar to dukan Conso. Am I right or is it my imagination?

 

[trudyc]

Think they would be close - although SW allows unlimited fruit. Otherwise I think they match - two carb servings from pasta to bread and one dairy so very similar. x

 

[slimdreamer]

Sorry, I know nothing about sw but do you or anyone else know if all the limits on cruise apply to conso?

For example is dairy still limited to 1kg, and other limitations like 100 gr of rhubarb, sweetener limits etc..?

I know some of these can stall but if you no longer want to lose do they still apply?

 

[Nina41]

I thought so trudy!

Slim dreamer, I don't really know much about Conso, I have to read the chapter again.