Total Solution Constipated

[honeypop]

Sorry if it's tmi but is there anything we can take to help us go?

 

[Blue Butterfly]

Dulcolax pico perles are apparently good and gentle so no tummy cramps like you get with some other laxatives.
You take between 2-4 and they work within 6-12 hours.
I've ordered some from amazon for just in case.

 

[honeypop]

Thank u are u allow the standard ones from shops

 

[Blue Butterfly]

uummm I think there are some we're not allowed.

I think sennacot (is that how it's spelt?) movicol (seen it mentioned around the forum) the normal dulcolax are allowed.

You can buy the pico perles from tesco for £3. I just had to get mine online as I dont live near shops

 

[determinator]

you can have senna or dulcolax , BUT I find them really harsh and give me terrible cramps ( work though !!!) as BB said dulco pico perles are great and my local tesco sells them , they work quickly and are gentle movicol is also great stuff and gentle too xx

 

[Hairyfish]

few spoons of psyllium husks in the morning does the job for me. Indigestable and simply adds bulk.

 

[determinator]

psyllium husks are great for most people to prevent constipation ( although dont seem to work for me ...) but just make sure you clear any 'blockage ' first or it will make it far worse xx

 

[Mis-behave]

Aloe Vera juice is good for keeping you regular, I also find it helps with reflux and wind plus bloating google it and have a read