Hey all,
well i am on week 3 SS. Everything is going great apart from only going to the toilet once a week! When i go i am very constipated and its really hard so it gets painful. I have started taking the fibre 89 twice a day and really hope it works cos i dont think i could manage it for a 3rd time. Its getting so that im scared to go which isnt good. If it doesnt start to sort itself out soon i will either have to go up a plan or 2. OR quit the diet which i really dont wanna do.
Anyone have any advice?
Many Thanks to anyone who replies. I know this is a yucky subject. btw i have tried senakot max and fibregel.
well i am on week 3 SS. Everything is going great apart from only going to the toilet once a week! When i go i am very constipated and its really hard so it gets painful. I have started taking the fibre 89 twice a day and really hope it works cos i dont think i could manage it for a 3rd time. Its getting so that im scared to go which isnt good. If it doesnt start to sort itself out soon i will either have to go up a plan or 2. OR quit the diet which i really dont wanna do.
Anyone have any advice?
Many Thanks to anyone who replies. I know this is a yucky subject. btw i have tried senakot max and fibregel.