Hi, i suffered really badly with this and read previous posts which recommended Movical, i bought some from the supermarket pharmacy and my goodness they work a treat (thee only time in my life me thinks when i can compliment on a public forum, bowel stuff!!). I thought senakot would bring me out of ketosis but have since read that is equally as effective.
I now start my day with a strong coffee mixed with a bit of banana or vanilla shake a splenda tablet and two teaspoons of physillium husks, followed by a cup of herbal tea. The coffee stimulates the bowel and the husks swell to form a gel, that not only makes me fill full but also has meant I have Had 'a movement' everyday for 3 weeks. I also make sure that at least 2 of my drinks during the day have husks in. I even quite like them in the soups as it reallythickens them. The husks also help reduce cholesterol and balance blood sugars, so that can't be a bad thing
Last time I didn't go for nearly 2 weeks and felt really bad.