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Cook books or other CD books?

fiojam

Focused & goin for goal!
#1
Hi. I'm still SSing and am doing AAM over xmas.
I'm hoping to (I WILL) be at may goal by the end of Jan/ start of Feb which is a little way off yet but I was wondering, when you come to actually start eating again or moving up the programmes, is there a cookbook or other type of book to suggest what we might have?

Cheers :)
 
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#3
A lot of maintainers, myself included follow the GI route, which CD will guide you towards anyway. I bought the Rick Gallop book which gives you a good explanation of how the diet works & some fab recipes. I don't know how I'd manage without his Cranberry Bran Muffins. :)
 

fiojam

Focused & goin for goal!
#5
Did your CDC give you the yellow booklet? It has menus and recipes through the steps and recommends following GI principles.
No, not got a yellow booklet. :( Maybe she will do later. Hmmm, I'll ask her about that when I next see her.
I'll look into the GI stuff.
Thanks
 


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