Today's food:- 
Breakfast = banana.
Lunch = 1 w/m toast (1/2 hexb), 2 fried eggs, 2 grilled tomatoes, mushrooms & beans. 
Snack = 1/2 melon & yogurt. 
Dinner = mums jerk chicken 6, carrots, broccoli, cauliflower, sprouts, butternut squash, potato, noodles, gravy (1), 
Afters = 1/4 scan bran cake (0.5 & 1/4 hexb), fruit & yogurt. Twix fun size (5) 
Total syns = 12.5