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Cooking with dried fruit

#1
I'm hoping someone can help me out. I've picked up a Quorn biryani recipe and it has dried apricots in it and I would quite like to try it with them in. But how do I syn them? Is it just the syns for however many I use or are there extra syns for cooking them as well? :confused:
 
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Circes

Strutting her stuff
#2
They have their own syn value and you count it as that. They don't gain more syns in cooking. Or you can have 71g dried apricots as a HEB on a green day!

Basic/Non Branded Foods Apricots, dried 28g


2½ Syns on Extra Easy
Original 2½ Syns
Green 2½ Syns


Basic/Non Branded Foods Apricots, semi-dried, ready to eat 28g
2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns


 


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