• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Cooking with dried fruit

I'm hoping someone can help me out. I've picked up a Quorn biryani recipe and it has dried apricots in it and I would quite like to try it with them in. But how do I syn them? Is it just the syns for however many I use or are there extra syns for cooking them as well? :confused:
Get Rid of this ad and join in on the conversation for free today! Tap here!


Strutting her stuff
They have their own syn value and you count it as that. They don't gain more syns in cooking. Or you can have 71g dried apricots as a HEB on a green day!

Basic/Non Branded Foods Apricots, dried 28g

2½ Syns on Extra Easy
Original 2½ Syns
Green 2½ Syns

Basic/Non Branded Foods Apricots, semi-dried, ready to eat 28g
2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns


Similar threads