• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Coping strategies for New Year's

S: 77.5kg C: 76.7kg G: 66kg BMI: 28.5 Loss: 0.8kg(1.05%)
#1
I am looking for tips on how to cope with this evening's excess of food and drink.

So far I have:
1. Exercised till I drop to build up a calorie reserve.
2. Made sure that I have some healthy dishes available as well (dinner is at my house).

What else should I be doing? Does anyone have some other tips?

I have never made it through a single Xmas or New Years without falling of the wagon. I really want to change that this evening! Am a bit worried though that once the champagne comes out all my good intentions will fly out the window.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!


Similar threads



Top