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Copy of Quick Start?

#3
Hi There... I was planning on going bk to classes, but I just can't get to them with times and work etc :( so my plan was to root out stuff from last time. I am annoyed that I can't find it, I just know I kept it. Unfortunately i have a hubby with a tidying OCD, so I am blaming him for binning them LOL.
 
#4
fast start is just cutting to 22 points if you normally have 23 or above, or 18 if you have 22 or below. You dont have to follow the meals they put in the book :p
 


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