Core Plan ( is it was known)

Discussion in 'Weight Watchers - Discover Plan Points' started by shazzy1973, 8 April 2009 Social URL.

  1. shazzy1973

    shazzy1973 Member

    Hello everyone, a friend of mine has been doing the core plan and I hadn't seen her in a good few months, and when I did, she had lost 4 stone in weight, she has really enjoyed the plan and now I would also like to give it a go......trouble is I only have the old ww books and being a skint student, can't afford going to wondered if anyone could point me in the right direction of what I can eat? I get the jist of eating 3 x per day but don't know how many points i can use in the week? Thanks in advance ;) xx
  2. Avatar Matched Content

  3. blackwidow

    blackwidow Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    core plan isnt really supported in class anymore - they only do "Discover" which is a meld of both.

    Core itself requires you to eat mainly unprocessed foods - so fruit, veg, lean cuts of meat, wholemeal pasta and rice, potato, skimmed milk, non sugary cereals etc.. you can find a full list here:

    My Long and Bumpy Journey | A new me in 2007

    you can eat as much of these as you like, as long as its only within your three meals a day. You have 21 points per week to use on extras, but these again should be consumed at meal times, and outside of mealtimes you can only snack on fruit, vegetables or ww fruities.

    Hope this helps x
  4. shazzy1973

    shazzy1973 Member

    Thank you kindly for your help xxx
  5. shazzy1973

    shazzy1973 Member

    Goodness, just been reading this ladies website - I thought my life at times had been bumpy - but it's nothing compared to hers xx
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page