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Corn beef hash? SW style- is it do able?

S: 24st4lb C: 18st1lb G: 12st0lb BMI: 43.4 Loss: 6st3lb(25.59%)


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S: 11st10lb C: 9st4.5lb G: 9st4lb BMI: 24.7 Loss: 2st5.5lb(20.43%)
I use a small tin of corned beef as lean as I can get. I think its 2 1/2 syns per 100grams.

I chop potatoes in a pan and add a chopped onion with the corned beef chopped up with 3 beef oxos just cover with water.

When its cooked for a while I add a tin of processed peas.

Serve with some brussel sprouts or any veg you like.

It is always really nice and not too bad syn wise.


It may n

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