Coronation Quorn/Chicken

Discussion in 'Slimming World Recipes' started by Nikkiruth, 28 May 2010 Social URL.

  1. Nikkiruth

    Nikkiruth Big fan of Mini min

    Posts:
    474
    Likes Received:
    7
    Start Weight:
    16st1lb
    Current Weight:
    14st10lb
    Goal Weight:
    11st9lb
    Lost(%):
    1st5lb(8.44%)
    Diet:
    Slimming World
    Hi Everyone, :)
    I invented this recipe when I went to SW a couple of years ago, it went down very well in class and always had to make it when there was a taste evening, I made it with Quorn, so I could have it on a green day with a big portion of rice but now with EE you could make it with leftover cooked chicken and still have the rice, the whole thing works out at 2 syns on green and EE also on Red but you have to count the rice.

    Coronation Chicken

    Serves 2 (but I have eaten the whole thing before now)
    1 onion finely chopped
    1 level Tbsp of Patak’s Tikka Masala Paste (1 syn)
    2 level Tsp of apricot Jam (1 syn)
    ½ bag of quorn chicken style pieces
    250g Fat Free Natural Fromage frais
    Sweetener to taste
    THE WHOLE DISH IS ONLY 2 SYN’S

    Fry the onion in the Tikka Masala paste (this acts as oil) until soft
    Stir in the Jam and cook gently for about 2 minutes
    Add quorn piece’s (if using frozen you can add them from frozen) and coat well
    Cook until quorn has cooked about 15 mins from frozen you may need to add a splash of water if the mixture looks to dry
    Meanwhile mix the sweetener to the fromage frais the amount is up to you depending how tart you like your fromage frais, (I put about 8 tsp in)
    Once the quorn is cooked set aside and allow it to go cold,
    When cold add the fromage frais and stir well until thoroughly mixed
    This is delicious with Rice and salad; you can also make it with cooked chicken, and just have with a large salad if you’re following the Red plan
    You can always add more jam or/and Masala Paste and add the extra syns or even use reduced sugar jam and have 2 tsp for ½ syn
    This is one of the recipes I really enjoy!!!
    :bliss::bliss::bliss::bliss:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Going2be*fab*at40

    Going2be*fab*at40 Silver Member

    Posts:
    1,187
    Likes Received:
    35
    Start Weight:
    8st13lb
    Current Weight:
    9st0lb
    Goal Weight:
    8st10lb
    Lost(%):
    -0st1lb(-0.8%)
    Diet:
    Fabulous Slimming World
    That sounds lovely!
    I'm going to have to bookmark this page now and cook it over the weekend.
    Thanks for sharing!!
     
  4. kel86

    kel86 Silver Member

    Posts:
    840
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st8lb(4.08%)
    Badges:
    Maintainer
    Diet:
    slimming world
    cant wait to try this :D
     
  5. Happy Holidays

    Happy Holidays Gold Member

    Posts:
    18,581
    Likes Received:
    131
    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Sounds yummy will definately make this, I'd use quorn as I'm not a big meat eater.

    I've already copied the recipe & added to my recipe folder.:D
     
  6. Miss Daisy

    Miss Daisy New Member

    Posts:
    2
    Likes Received:
    0
    Diet:
    Slimming World
  7. Going2be*fab*at40

    Going2be*fab*at40 Silver Member

    Posts:
    1,187
    Likes Received:
    35
    Start Weight:
    8st13lb
    Current Weight:
    9st0lb
    Goal Weight:
    8st10lb
    Lost(%):
    -0st1lb(-0.8%)
    Diet:
    Fabulous Slimming World
    I have made this now - delicious!!!
    I added some mango chutney instead of the jam (no jam in the house!) and used tikka powder instead of the paste, but it was still lovely!
     
  8. Nikkiruth

    Nikkiruth Big fan of Mini min

    Posts:
    474
    Likes Received:
    7
    Start Weight:
    16st1lb
    Current Weight:
    14st10lb
    Goal Weight:
    11st9lb
    Lost(%):
    1st5lb(8.44%)
    Diet:
    Slimming World
    I'm glad it worked that way, just remember mango is 2 syns per table spoon but you shouldn't have to count the curry powder so probably will work out the same!:)
     
  9. emalou84

    emalou84 Member

    Posts:
    25
    Likes Received:
    0
    Diet:
    Slimming World
    I have just downloaded ReliSimple, a program that i can store all my SW recipes in and glance at it when i need some new recipes, its free to download and you can even print out your recipes quickly using the program, i wouldnt do without it! hth!
     
  10. Going2be*fab*at40

    Going2be*fab*at40 Silver Member

    Posts:
    1,187
    Likes Received:
    35
    Start Weight:
    8st13lb
    Current Weight:
    9st0lb
    Goal Weight:
    8st10lb
    Lost(%):
    -0st1lb(-0.8%)
    Diet:
    Fabulous Slimming World
    thanks for that tip!! Downloading as we speak! x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...