Costa Coffee Latte with semi milk?

sophie_mk

Full Member
Hi,
Today I had a small latte (from a canteen costa coffee machine) it was made with semi skimmed milk, thats the only milk i had today, and want to count the milk as HEXA, how many syns do you think I should count?!?!?
Thanks for your help.
xxxx
 
Not sure if this is the one hun?..........
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Costa Coffee Latte, Skimmed 1 primo[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
2½ Syns on Extra Easy
red.gif
Original 2½ Syns
green.gif
Green 2½ Syns
[/FONT]

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