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Cottage cheese & chive? - can i make quiche?

S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
Hi guys.

im a bit scared of cottage cheese but for some reason i have an entire pot in the fridge that needs using asap. The look freaks me out a bit and im concerned i wont like it. I want to make a quiche.. i have tonnes of eggs that need using also..

how do i make syn free quiche? i dont have any ham in the house? x
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I often use it in quiche-delicate flavour and not overpowering. You can use chicken/turkey/beef/bacon(cooked) as base or cooked smash.Or have it as frittata without base.


Full Member
S: 10st12lb C: 9st10lb G: 10st0lb BMI: 23.3 Loss: 1st2lb(10.53%)
Hi i always use cottage cheese with chives for my quiche i just use the tub of cottage cheese and 3 eggs. I add garlic, chilli flakes and an 1oz of mature cheese that can be used as an healthy extra or 6 syns for the whole quiche,sometimes i add veg and top with a sliced tomato.

nettie xx


Silver Member
I made a lovely quiche yesterday, i lined the dish with vegi ham, placed in a seperate bowl, chopped onion, corgette, cherry tomatoes, brocili and mushrooms.
mixed it together, with a couple of sprays of fry light, black pepper and mixed herbs.
spoon mixture on top of the ham.
Mix together, 1/2 tub quark, cheese and chive cottage cheese and 3 eggs pour over top, sprinkle with grated cheese place sliced tomatoes on top to decorate. bung in oven till golden.
It is delicious. syn cheese or HEXa


Full Member
S: 12st6lb C: 11st10lb G: 10st0lb BMI: 28.1 Loss: 0st10lb(5.75%)
I was wary at first but when its cooked you cant tell its made from cottage cheese. Even my OH loves it :)

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