Couch to 5 kilometres (C25K) Challenge!

azwethinkweiz/Sarah: 27/11/2011
- Week 1 - 3 complete | W4 D1 complete, W4 D2 complete
MrsLmc/Laura: 29/11/2011
- Week 3 day 2 of O.T Completed
top_stuff/Jay: 29/11/2011
- Week 1 day 1 completed
hourglasshannah/Hannah: 29/11/2011
- Week 1 day 1 completed
NeedsMotivation: 30/11/2011
-Week 1 Day 2 completed
CarlyLanky140: 11/01/2012
- Week 1 Day 2 completed
Brien77 : 12/01/2012
- Week 1 Day 1 completed :)
Starkissedx : (to start in Jan)
-
DublinRose: (to start in Jan)
-
Blue: 03/01/12
- Week 1 Day 1 completed
 
Week 4 completed... Coughing like a nutter since I got back :( ugh...

azwethinkweiz/Sarah: 27/11/2011
- Week 1 - 4 complete
MrsLmc/Laura: 29/11/2011
- Week 3 day 2 of O.T Completed
top_stuff/Jay: 29/11/2011
- Week 1 day 1 completed
hourglasshannah/Hannah: 29/11/2011
- Week 1 day 1 completed
NeedsMotivation: 30/11/2011
-Week 1 Day 2 completed
CarlyLanky140: 11/01/2012
- Week 1 Day 2 completed
Brien77 : 12/01/2012
- Week 1 Day 1 completed :)
Starkissedx : (to start in Jan)
-
DublinRose: (to start in Jan)
-
Blue: 03/01/12
- Week 1 Day 1 completed

Sent from my Galaxy S using MiniMins
 
MrsLmc said:
Well done. Its no fun running while sick :-( I'm dreading it tomorrow, feeling awful today
Click to expand...

My cough wasn't too bad today until I went out. Think the cold air really did one on my lungs! I'm sure you'll be ok hon, is tomorrows plan like the one you did yesterday again yeah? You going outside for it X

Sent from my Galaxy S using MiniMins
 
Im just back from doing week 1 day 2. Was freezing at start now im roasting :) did it outside dragged poor matt with me. Found it ok but sure its only week 1.
 
Well done Sinead :) x

Laura, that beach trail sounds lovely... Great to get time to yourself too :D x

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finished week one this morning and OH finally downloaded the program so i didnt have to clock watch which made it go quicker! not looking forward to W2 though...i was still knackered at the end of W1 !!!! we shall see!!
 
Day 2 of Week 2 done this morning...been hard to get out this week so I have been doing the 30 day shread as well and my legs are in bits....I really found the run hard today so I might repeat week 2, will see how I feel after the 3rd day
 
I'd say doing the shred is making it harder hon... See how you get on. Try day 1 of week 3 and if its too much then repeat week 2 x

Sent from my Galaxy S using MiniMins
 
Wow, you go girls!

I started going on the treadmill a few months ago.
starting out, I was VERY unfit cause I had no stamina and I also have asthma & bronchitus so this was not very easy at first :p
Started out with 2 kilometres an hour at first lol, now I'm on 4.5 kilometres an hour, and since I do 2 hours each time, I walk 9 kilometres :D
I call it super brisk walking lol.
Tried to run, but my heartrate spiked up to 200 and I couldn't breathe properly, but hopefully when my stamina gets better, so will my heartrate.

I'd love some tips if you have any :D
 
Why don't you try the c25k plan hon? It doesn't have you running constantly... It goes from walk to jog at different intervals. Don't try to run fast or you'll burn out. Jog just a lil faster than you walk and keep a steady pace. That's what I've been doing... I do it outside so not entirely sure of speeds or distance but will try to measure sometime and see :)

Sent from my Galaxy S using MiniMins
 
Well done all :D

My legs were sort yesterday when I was wearing my little heels for work... hope I am not doing damage to my legs :s x
 
Well done!!! I am doing day 3 tomorrow and starting day 2 on Monday (every other day) x
 
azwethinkweiz/Sarah: 27/11/2011
- Week 1 - 4 complete
MrsLmc/Laura: 29/11/2011
- Week 3 day 2 of O.T Completed
top_stuff/Jay: 29/11/2011
- Week 1 day 1 completed
hourglasshannah/Hannah: 29/11/2011
- Week 1 day 1 completed
NeedsMotivation: 30/11/2011
-Week 1 Day 2 completed
CarlyLanky140: 11/01/2012
- Week 1 Day 3 completed
Brien77 : 12/01/2012
- Week 1 Day 3 completed :)
Starkissedx : (to start in Jan)
-
DublinRose: (to start in Jan)
-
Blue: 03/01/12
- Week 1 Day 1 completed
 
Week 5 day 1 done today at the beach, it was alright - tough enough. Dreading day 3 - 20 minute non stop run!!

azwethinkweiz/Sarah: 27/11/2011
- Week 1 - 4 complete | Week 5 Day 1 complete
MrsLmc/Laura: 29/11/2011
- Week 3 day 2 of O.T Completed
top_stuff/Jay: 29/11/2011
- Week 1 day 1 completed
hourglasshannah/Hannah: 29/11/2011
- Week 1 day 1 completed
NeedsMotivation: 30/11/2011
-Week 1 Day 2 completed
CarlyLanky140: 11/01/2012
- Week 1 Day 3 completed
Brien77 : 12/01/2012
- Week 1 Day 3 completed :)
Starkissedx : (to start in Jan)
-
DublinRose: (to start in Jan)
-
Blue: 03/01/12
- Week 1 Day 1 completed

Sent from my Galaxy S using MiniMins
 
finished week 2 day 1 tonight. went to the gym and did it on the treadmill. its easier on the treadmill than on the footpaths so think i better stick at least twice a week to the roads.its just soooooo cold out there :(

azwethinkweiz/Sarah: 27/11/2011
- Week 1 - 4 complete | Week 5 Day 1 complete
MrsLmc/Laura: 29/11/2011
- Week 3 day 2 of O.T Completed
top_stuff/Jay: 29/11/2011
- Week 1 day 1 completed
hourglasshannah/Hannah: 29/11/2011
- Week 1 day 1 completed
NeedsMotivation: 30/11/2011
-Week 1 Day 2 completed
CarlyLanky140: 11/01/2012
- Week 1 Day 3 completed
Brien77/Sinéad : 12/01/2012
- Week 2 Day 1 completed
Starkissedx : (to start in Jan)
-
DublinRose: (to start in Jan)
-
Blue: 03/01/12
- Week 1 Day 1 completed
 
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