Couch to 5 kilometres (C25K) Challenge!

[azwethinkweiz]

Week 6 Day 2 done, straight on running from here on in x

azwethinkweiz/Sarah: 27/11/2011
- Week 1 - 5 complete | Week 6 Day 2 complete
MrsLmc/Laura: 29/11/2011
- Week 3 day 2 of O.T Completed
top_stuff/Jay: 29/11/2011
- Week 1 day 1 completed
hourglasshannah/Hannah: 29/11/2011
- Week 1 day 1 completed
NeedsMotivation: 30/11/2011
-Week 1 Day 2 completed
CarlyLanky140: 11/01/2012
- Week 3 Day 1 completed
Brien77/Sinéad : 12/01/2012
- Week 2 Day 1 completed
Starkissedx : (to start in Jan)
-
DublinRose: (to start in Jan)
-
Blue: 03/01/12
- Week 1 Day 1 completed

Sent from my Galaxy S using MiniMins

 

[CarlyLanky140]

Well done x

 

[Trefoil]

I finished work so late tonight that I didn't do it but I will stay as late as I have to In order to do it tomorrow!

Also I'm frightened as I have severe dermatitis on my hands as the company have brought some new cleaning chems in and all of the skin is peeling off my fingers- it hurts to touch anything so hoping it won't hurt to sweat!

Damn these blooming allergies!!!

Ruth
X

 

[CarlyLanky140]

Ruth - u should get some cream... and stop using chemicals!! bless u

So proud of myself - I have a really bad cold and could hardly breathe and dragged myself to the gym and did day 2 of week 3... I CAN DO THIS xxx

azwethinkweiz/Sarah: 27/11/2011
- Week 1 - 5 complete | Week 6 Day 2 complete
MrsLmc/Laura: 29/11/2011
- Week 3 day 2 of O.T Completed
top_stuff/Jay: 29/11/2011
- Week 1 day 1 completed
hourglasshannah/Hannah: 29/11/2011
- Week 1 day 1 completed
NeedsMotivation: 30/11/2011
-Week 1 Day 2 completed
CarlyLanky140: 11/01/2012
- Week 3 Day 2 completed
Brien77/Sinéad : 12/01/2012
- Week 2 Day 1 completed
Starkissedx : (to start in Jan)
-
DublinRose: (to start in Jan)
-
Blue: 03/01/12
- Week 1 Day 1 completed

 

[azwethinkweiz]

You're doing so well Carly! Woop woop

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[CarlyLanky140]

Thanks x

 

[azwethinkweiz]

Week 6 complete... Only 3 weeks to go

azwethinkweiz/Sarah: 27/11/2011
- Week 1 - 6 complete
MrsLmc/Laura: 29/11/2011
- Week 3 day 2 of O.T Completed
top_stuff/Jay: 29/11/2011
- Week 1 day 1 completed
hourglasshannah/Hannah: 29/11/2011
- Week 1 day 1 completed
NeedsMotivation: 30/11/2011
-Week 1 Day 2 completed
CarlyLanky140: 11/01/2012
- Week 3 Day 2 completed
Brien77/Sinéad : 12/01/2012
- Week 2 Day 1 completed
Starkissedx : (to start in Jan)
-
DublinRose: (to start in Jan)
-
Blue: 03/01/12
- Week 1 Day 1 completed

Sent from my Galaxy S using MiniMins

 

[top_stuff]

W1 d2 dun yday... Not feelin too bad today

 

[CarlyLanky140]

Well done ladies x

 

[BlueMoonBeam]

Hi everyone...

Sorry ive been AWOL, changed internet provider and had problems switching over. Lost connection totally!

Anyhow, im back,

But, to top it all i did my back in at work :sign0007: so been advised by physio to take it easy for a couple of weeks. Been swimming and walking on treadmill. (Physio won't let me run just yet.:sigh

Hoping to get back running soon though!

Blue x

 

[MrsLmc]

Went out for my run today along the beach, managed a 2min warm up and a 30 minute jog. I'm so proud of myself hehe, never thought I'd be fit for this when we started all them weeks back x

 

[azwethinkweiz]

Well done hon!! I managed 25mins today with a lot of uphill and picked up a bit more speed. X

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[CarlyLanky140]

Wow Laura!! Well done

Hope ur back heels soon Blue x

 

[picklednut]

Hi, what exactly is the C25K program that I've heard so much about? How often do you do it? Can you do it on a treadmill? Is it an iPhone app program that you use? Which one is it?

Enough of the 20 questions!!

 

[azwethinkweiz]

Its all in the first post on this thread hon. Its a running programme for beginners to get them from couch to running 5k. You do it 3 times a week for about 30mins. Yes there is a version for treadmill and apps available to make it easier to follow (check links on first post) xx

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[MrsLmc]

I've just jogged 5k in 35mins yipee!! and managed to talk the whole way round with my sister in law

On sad note, think I have shin splints, quite painful once I stop running but fine while I'm running :-( Over all though I'm delighted x

 

[azwethinkweiz]

That's fantastic hon. I hope I'll be able to catch up with you soon. My shins are hurting lately too ate my runs tiger balm before and after!!
I have no idea how far I'm running, how did you keep track hon? X

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[MrsLmc]

I clocked it in the car one day ha! x

 

[CarlyLanky140]

Well done Laura - brilliant! Hope ur shins are ok...

my friend has been poorly so have done an hours class and 35mins gym for the last two days instead ... will hopefully do day 3 of week 3 tomorrow - I am behind a few days but I will complete it whatever happens xx

 

[hollyjayneratcliffe]

Hey would love to join. What are the guidelines x