Hi All
Has anyone heard of this Ipod/iphone application? it is called Counch to 5k and is a running aid to get you to start running
I purchased it the other day and i dont fancy running round where i live so i have adapted it slightly and wondered do you think this is ok??
I use an excercise bike so i basically walk for said time on level 3 and then when it says run for a minute i turn it to level 4 and pedal harder and faster then go back to 3 again
Has anyone else done this using this application if so how have you found it and what results have you found?
I have done it 2 mornings on the trot for 30 mins and it gets my heart beating and me sweating and i feel better.
x
Has anyone heard of this Ipod/iphone application? it is called Counch to 5k and is a running aid to get you to start running
I purchased it the other day and i dont fancy running round where i live so i have adapted it slightly and wondered do you think this is ok??
I use an excercise bike so i basically walk for said time on level 3 and then when it says run for a minute i turn it to level 4 and pedal harder and faster then go back to 3 again
Has anyone else done this using this application if so how have you found it and what results have you found?
I have done it 2 mornings on the trot for 30 mins and it gets my heart beating and me sweating and i feel better.
x