Couch to 5K

Discussion in 'Slimming World Off Topic' started by BRUNTY, 25 April 2010 Social URL.

  1. BRUNTY

    BRUNTY Full Member

    Posts:
    50
    Likes Received:
    1
    Start Weight:
    16st1lb
    Current Weight:
    15st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st0lb(6.22%)
    Diet:
    Slimming World Extra Easy
    Hi All

    Has anyone heard of this Ipod/iphone application? it is called Counch to 5k and is a running aid to get you to start running

    I purchased it the other day and i dont fancy running round where i live so i have adapted it slightly and wondered do you think this is ok??

    I use an excercise bike so i basically walk for said time on level 3 and then when it says run for a minute i turn it to level 4 and pedal harder and faster then go back to 3 again

    Has anyone else done this using this application if so how have you found it and what results have you found?

    I have done it 2 mornings on the trot for 30 mins and it gets my heart beating and me sweating and i feel better.

    x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Devon Dolce

    Devon Dolce 1lb at a time!

    Posts:
    2,288
    Likes Received:
    60
    Start Weight:
    16st7lb
    Current Weight:
    15st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st10lb(4.33%)
    Hi, I'm not sure about the adapting part, but you're doing cardio either way and whatever works for you! I'm on Week 3, run 2 (tomorrow) of a similar programme and have to say am really enjoying and I certainly didn't think I'd ever say that about running! xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...