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Could i eat these bars on Slimming world?

Discussion in 'Slimming World' started by sweet-like-coco, 30 September 2011 Social URL.

  1. sweet-like-coco

    sweet-like-coco Full Member

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    I really like that these bars are full of good stuff but I am worried I won't be able to have them on Slimming world. Could you let me know if I could replace the Alpen bars for these or if i would have to use my syns and how many syns they would be.

    Thank you :)

    link: http://www.2pure.co.uk/Clif-Luna-Bar-Caramel-Nut-Brownie-15pc-Caddy
     
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  3. Clareel

    Clareel Gold Member

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    They won't be a healthy extra unfortunately but you can still have them! 190 calories so they are 9.5 syns each - just deduct from your daily total :)
     
  4. LittleFlutterby

    LittleFlutterby Fluffy lil flutterby :)

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    Since they haven't noted how much fibre is in it- it would be hard to say if it would come near what a HEB would be....

    So I don't think they are HEB, so can't substitute alpen bars for them- but you can always syn them
     
  5. sweet-like-coco

    sweet-like-coco Full Member

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    ouch. thats a lot of syns for a bar :p
     
  6. LittleFlutterby

    LittleFlutterby Fluffy lil flutterby :)

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    yep it is- but if you don't use many syns- maybe it would be a nice treat ;)
     
  7. PatchworkPuss

    PatchworkPuss Gold Member

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    Well a quick look at the ingredients and it's easy to see why. Firstly they are double the size of alpen light, then 50 of the 190 calories are fat - so that's 25% fat! And the ingredient list is jam packed with synnable stuff.
     
  8. sweet-like-coco

    sweet-like-coco Full Member

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    Hm... i think i would rather treat myself to a bar of chocolate in that case :)
     
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