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Could i eat these bars on Slimming world?

S: 14st13lb C: 14st10lb G: 9st9lb BMI: 34.3 Loss: 0st3lb(1.44%)
#1
S: 16st8lb C: 13st4.6lb G: 10st10lb BMI: 30.3 Loss: 3st3.4lb(19.57%)
#2
They won't be a healthy extra unfortunately but you can still have them! 190 calories so they are 9.5 syns each - just deduct from your daily total :)
 

LittleFlutterby

Fluffy lil flutterby :)
S: 22st7lb C: 11st12.5lb G: 11st3lb BMI: 23.2 Loss: 10st8.5lb(47.14%)
#3
Since they haven't noted how much fibre is in it- it would be hard to say if it would come near what a HEB would be....

So I don't think they are HEB, so can't substitute alpen bars for them- but you can always syn them
 

LittleFlutterby

Fluffy lil flutterby :)
S: 22st7lb C: 11st12.5lb G: 11st3lb BMI: 23.2 Loss: 10st8.5lb(47.14%)
#5
yep it is- but if you don't use many syns- maybe it would be a nice treat ;)
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#6
ouch. thats a lot of syns for a bar :p
Well a quick look at the ingredients and it's easy to see why. Firstly they are double the size of alpen light, then 50 of the 190 calories are fat - so that's 25% fat! And the ingredient list is jam packed with synnable stuff.
 
S: 14st13lb C: 14st10lb G: 9st9lb BMI: 34.3 Loss: 0st3lb(1.44%)
#7
Hm... i think i would rather treat myself to a bar of chocolate in that case :)
 


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