Could i eat these bars on Slimming world?

[sweet-like-coco]

I really like that these bars are full of good stuff but I am worried I won't be able to have them on Slimming world. Could you let me know if I could replace the Alpen bars for these or if i would have to use my syns and how many syns they would be.

Thank you

link: http://www.2pure.co.uk/Clif-Luna-Bar-Caramel-Nut-Brownie-15pc-Caddy

 

[Clareel]

They won't be a healthy extra unfortunately but you can still have them! 190 calories so they are 9.5 syns each - just deduct from your daily total

 

[LittleFlutterby]

Since they haven't noted how much fibre is in it- it would be hard to say if it would come near what a HEB would be....

So I don't think they are HEB, so can't substitute alpen bars for them- but you can always syn them

 

[sweet-like-coco]

ouch. thats a lot of syns for a bar

 

[LittleFlutterby]

yep it is- but if you don't use many syns- maybe it would be a nice treat

 

[PatchworkPuss]

ouch. thats a lot of syns for a bar

Well a quick look at the ingredients and it's easy to see why. Firstly they are double the size of alpen light, then 50 of the 190 calories are fat - so that's 25% fat! And the ingredient list is jam packed with synnable stuff.

 

[sweet-like-coco]

Hm... i think i would rather treat myself to a bar of chocolate in that case