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Could someone please explain Ketosis.


Size 14 here i come!
Hi when you go into ketosis you burn fat in your body, you get bad breath but you don't feel hungry anymore. If you eat any carbs it will mess it up and bring you out of ketosis, is that ok explanation?


Size 14 here i come!
Oh and it normally happens around 3-4 days into diet. Some people take longer some lucky ones get it sooner.hth
In biology, ketosis (pronounced /kɪˈtəʊsɪs/) is a state of the organism characterised by elevated levels of ketone bodies in the blood, occurring when the liver converts fat into fatty acids and ketone bodies (which can be used for energy as an alternative to glucose)

Taken directly from Wikipedia!

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