Could someone please explain

Discussion in 'Weight Watchers' started by CherrySummer, 18 October 2010 Social URL.

  1. CherrySummer

    CherrySummer Silver Member

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    exercise points please? :whacky068: sorry i mean Activity POINTS?
     
    Last edited: 18 October 2010
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  3. CherrySummer

    CherrySummer Silver Member

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    Anyone? :sign0009:
     
  4. pinkyfluff

    pinkyfluff Grappling with life

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    If you do activity you can earn more points based on your weight, intensity and duration. Are you an esource subscriber? There is a calculator on there that works it out for you.

    Most people I know don't eat their activity points.

    Hope that helps?
     
  5. purple_rain

    purple_rain Silver Member

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    I have been earning 4 activity points a day last week and i lost 8lbs! I didn't use them tho!
     
  6. CherrySummer

    CherrySummer Silver Member

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    No i don't think i'll use them!! :D only heard about them today!! i've been doing 30-45mins in the gym so how many does that earn?
     
  7. purple_rain

    purple_rain Silver Member

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    It depends on the intensity level, how much you weigh and how many minutes done-
    Low- regular breathing-no sweating-talking yes-singing yes
    Moderate-often and deep-sweating after 10mins-talking yes-singing no
    High-rapid and deep breathing-sweating after 3-5min-talking briefly-singing no

    based on you weight you'd get
    1.5 to 2pts if done moderately
    3-3.5 for high
    1-1.5 for low
     
  8. CherrySummer

    CherrySummer Silver Member

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    Thank you :D
     
  9. Smirky

    Smirky Gold Member

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    The reason i feel most people don't use them, is one being afraid to over eating and this is due to people not knowing what intensity they should treat their exercise as, some feel what they do is high... whereas it turns out to me medium, and therefore they calculate more points earned through using high... and going over as it's only medium etc! That's the reason why i didn't use AP anyway! :D but it's always handy for those who go out more often during the week and need to earn more points for meals etc :)
     
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