It depends on the intensity level, how much you weigh and how many minutes done-
Low- regular breathing-no sweating-talking yes-singing yes
Moderate-often and deep-sweating after 10mins-talking yes-singing no
High-rapid and deep breathing-sweating after 3-5min-talking briefly-singing no
based on you weight you'd get
1.5 to 2pts if done moderately
3-3.5 for high
1-1.5 for low