Could someone please help me understand 1000 plan,Im a bit slow

[purpleflower]

Hi i am currently on the 810 with next week (mon/tues) probably upping to the 1000 plan.I have the book but I just dont understand the eating plan could someone please explain it to me so I can print it off and put on my fridge/and to go shopping.thanks
emma

 

[herewego]

Hi - I don't have the book to hand and it was 8 months since I did the 1000 plan but from memory there are 3 main differences between 810 and 1000.

1. Drop the shakes down to 2 per day
2. Have a cereal (sugar free) breakfast or fruit breakfast (see book for quantities)
3. Add a complex carbohydrate (couscous, sweet potatoes, new potatoes etc) to your main meal + fruit for dessert.

A day could look like this:

B - CD and portion of cereal with skimmed milk

L- CD and salad

D- Lean meat with couscous and veg. Piece of fruit.

I hope I'm right now as my memory is a bit rubbish! Hope you enjoy the 1000 plan! Many people love it as you can eat fruit and cereals etc. I personally struggled with it as I got so hungry and therefore quickly moved up to 1200 which I loved.

 

[great things]

basically

you have 2 shakes a day listed as breakfast and lunch,

then a 150 breakfast from the list which incl porridge, bread with an egg, or fruit upto the value of 150 cals.

lunch is a green salad. (with your 2nd shake)

tea is similar to the 810 but with a small amount of carbs like 40g of wholemeal pasta or a jacket spud, etc and a piece of fruit worth 50cals.

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this is what i tend to do...

1. CD brekkie then i choose 3 apples to eat through the morning/afternoon
   
2. lunch i have my green salad. i use bags of pre-prepared salad as it's quick.
   
3. tea i have a meal from the 810 with 40g of pasta as i love pasta. an another apple as i can't seem to get enough of them.
   
4. supper is my last cd product of the day which is usually a bar.