could someone work out the syn value in the following

[BritMumInCanada]

I bought these savoury mixes in the US, as thought they would be handy for when I have my little one perm attached to me and need something quick. I got them in the health food section.

I no longer have access to online, it ran out just before my little one was born. So would be really greatful if someone could work out the syns for me.


first one, main ingredient is rice - so free food to select will be savoury rice (dried) 57g

calories - 190
fat - 0g
carbs - 40g
protein - 8g

second one again main ingredient is rice - so free food to select will be savoury rice (dried) 45.4g

calories - 160
fat - 1.5g
carbs - 34g
protein - 3g

third one main ingredient is barley (cooked) - so free food to select is barley (114g)

calories - 210
fat - 2g
carbs - 41g
protein - 9g

and last one main ingredient is brown rice (cooked) - (152g)

calories 260
fat - 3g
carbs - 51g
protein - 6g

thanks

 

[Happy Holidays]

I bought these savoury mixes in the US, as thought they would be handy for when I have my little one perm attached to me and need something quick. I got them in the health food section.

first one, main ingredient is rice - so free food to select will be savoury rice (dried) 57g

calories - 190
fat - 0g
carbs - 40g
protein - 8g
Free Green/EE 5.5syns on Original


second one again main ingredient is rice - so free food to select will be savoury rice (dried) 45.4g

calories - 160
fat - 1.5g
carbs - 34g
protein - 3g
Free Green/EE 3.5syns on Original

third one main ingredient is barley (cooked) - so free food to select is barley (114g)

calories - 210
fat - 2g
carbs - 41g
protein - 9g
4.5 syns Green/EE 12 syns on Original (I did this one twice as it seems quiet a lot)

and last one main ingredient is brown rice (cooked) - (152g)

calories 260
fat - 3g
carbs - 51g
protein - 6g
8 syns Green/EE 20 syns on Original

Hope that helps

 

[BritMumInCanada]

Thanks alot for checking these for me.

The last two are alot of syns - eek