Taffy Girl
Full Member
OK I have stayed the same again this week - have hit a real plateau - so am trying to meal-plan the week ahead.
Breakfasts will be something different every day to use my remaining A&Bs (so scan bran, porridge, weetabix, cooked etc), snacks will be mostly fruit/muller yoghurts, I will be drinking 2litres of water a day min, and trying to stick to 7 syns for 7 days (been mostly using 10-15 for a while).
Sat - Red
- Club sandwich & salad
- BBQ of tuna steak, prawn skewers, chicken breast, veg kebabs and salad/roast veggies
Sun - Green
- Cooked dinner
- Jacket potato, beans (& maybe cheese)
Mon - Red
- Ham & chicken salad
- Garlic chicken, Jacket potato, brocoli and carrots
Tues - EE
- Lunch out - possibly chinese buffet
- Summer veg bake (from SW mag) and salad
Wed - Green
- Savoury rice
- Paella (from recent SW mag)
Thursday - red
- Light mozzarella, onion, tomato & garlic salad, with green beans and chopped bacon
- Chinese style turkey stir fry
Fri - EE
- Mushroom omelette & steamed veggies/salad
- Gammon, egg, SW chips, mushrooms, tomato
Does this look ok? Please feel free to say if you think I could change anything .... I need all the help I can get!
Breakfasts will be something different every day to use my remaining A&Bs (so scan bran, porridge, weetabix, cooked etc), snacks will be mostly fruit/muller yoghurts, I will be drinking 2litres of water a day min, and trying to stick to 7 syns for 7 days (been mostly using 10-15 for a while).
Sat - Red
- Club sandwich & salad
- BBQ of tuna steak, prawn skewers, chicken breast, veg kebabs and salad/roast veggies
Sun - Green
- Cooked dinner
- Jacket potato, beans (& maybe cheese)
Mon - Red
- Ham & chicken salad
- Garlic chicken, Jacket potato, brocoli and carrots
Tues - EE
- Lunch out - possibly chinese buffet
- Summer veg bake (from SW mag) and salad
Wed - Green
- Savoury rice
- Paella (from recent SW mag)
Thursday - red
- Light mozzarella, onion, tomato & garlic salad, with green beans and chopped bacon
- Chinese style turkey stir fry
Fri - EE
- Mushroom omelette & steamed veggies/salad
- Gammon, egg, SW chips, mushrooms, tomato
Does this look ok? Please feel free to say if you think I could change anything .... I need all the help I can get!