emmalouisecross
Member
Hi
I can't afford to go to class as get married in Aug and I need to lose a stone by end of feb ideally as I have alteration measurements done for THE dress.
I haven't lost what I thought I would after three weeks so please let me
Know if you see any of my diarys you can help with
So today is an extra easy day
Breakfast: fat free fromage frais with grapes and blue berries
Lunch: homemade couscous with roasted (in fry light) pepper, onion, courgette, garlic, tomatoes and I have a boils egg, mullet light, apple, banana, chicken slices (according to shop book free)
Snack: weetabix cereal bar (HE B choice )
Through day have measured 250mls skimmed milk and have in coffee and teas
Dinner: jacket potatoe with baked beans extra lean steak all visas fat removed a tsp mustard (0.5) and some light flora (2.0) had three prices of garlic bread tesco light choices to use up some syns as was told by not eating them may cause me to not lose much.
Did 20 mins Zumba on wii and drank 3ltrs or water with sugar free squash diluted in it.
Please help if you can all pointers or advise very welcoln
I can't afford to go to class as get married in Aug and I need to lose a stone by end of feb ideally as I have alteration measurements done for THE dress.
I haven't lost what I thought I would after three weeks so please let me
Know if you see any of my diarys you can help with
So today is an extra easy day
Breakfast: fat free fromage frais with grapes and blue berries
Lunch: homemade couscous with roasted (in fry light) pepper, onion, courgette, garlic, tomatoes and I have a boils egg, mullet light, apple, banana, chicken slices (according to shop book free)
Snack: weetabix cereal bar (HE B choice )
Through day have measured 250mls skimmed milk and have in coffee and teas
Dinner: jacket potatoe with baked beans extra lean steak all visas fat removed a tsp mustard (0.5) and some light flora (2.0) had three prices of garlic bread tesco light choices to use up some syns as was told by not eating them may cause me to not lose much.
Did 20 mins Zumba on wii and drank 3ltrs or water with sugar free squash diluted in it.
Please help if you can all pointers or advise very welcoln