emma&alex
Full Member
yesterday I had a ceaser salad when we were out, i kept up with my water and did eveything else (had 2 cambridge meals).
today im out of ketosis (which i expected).
so ive had 2 shakes today and most of my water, and im wondering...do i need to stick to the no water flavouring and no bars for 2 weeks again? or could i just carry on as i was.
and, will it take me 3 days to get back into ketosis?
today im out of ketosis (which i expected).
so ive had 2 shakes today and most of my water, and im wondering...do i need to stick to the no water flavouring and no bars for 2 weeks again? or could i just carry on as i was.
and, will it take me 3 days to get back into ketosis?