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Couple of questions....

Discussion in 'Exante - Total Solution 100%' started by susann, 1 August 2011 Social URL.

  1. susann

    susann Member

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    Started yesterday......and wondered if diet coke and tea/coffee with skimed milk were ok?

    Thanks guys
     
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  3. Tinkerbellarella

    Tinkerbellarella overworked underpaid mum!

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    I onlt started today, but i think more people drink coke zero. Something to do with citric acid in diet coke. Not sure on water but i plan to add a dash of cold water to my coffee rather than take milk.
     
  4. determinator

    determinator Banned

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    Tink is right , diet coke is a no no as citric acid effects ketosis , but coke zero and Dr pepper zero are ok in moderation ( try not to drink too much as it can make you hungry ) , as for skimmed milk , it is not on plan , and will add calories to your intake , so may slow losses slightly .. but a lot of people use it and still have great results . Not officially allowed though
     
  5. honeytemple88

    honeytemple88 Silver Member

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    u can always add a bit of the vanilla shake to tea or coffie but i wouldnt suggest milk cause ur not keeping to the calory intake for the day x good luck with your journey hope you have some great losses x
     
  6. susann

    susann Member

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    Thanks darlings xxxx
     
  7. parkerr

    parkerr Full Member

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    Coke zero is a life saver havent tried dr pepper zero yet but i will be trying it very soon.... :)
     
  8. Stephistication

    Stephistication New Member

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    Dr Pepper zero is great...really refreshing over a glass of crushed ice... helps break up the water, tea or coffee boredom that sets in at times...
     
  9. parkerr

    parkerr Full Member

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    I will make sure i try it then maybe on weigh day as a treat :)
     
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