Couple of questions....

Discussion in 'Exante - Total Solution 100%' started by susann, 1 August 2011 Social URL.

  1. susann

    susann Member

    Posts:
    28
    Likes Received:
    0
    Start Weight:
    12st12lb
    Current Weight:
    12st6lb
    Lost(%):
    0st6lb(3.33%)
    Diet:
    LighterLife
    Started yesterday......and wondered if diet coke and tea/coffee with skimed milk were ok?

    Thanks guys
     
  2. Avatar

    MiniMins.com Matched Content

  3. Tinkerbellarella

    Tinkerbellarella overworked underpaid mum!

    Posts:
    779
    Likes Received:
    2
    Start Weight:
    18st8lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st13lb(37.31%)
    Diet:
    Slimming World EE plan now Exante TS
    I onlt started today, but i think more people drink coke zero. Something to do with citric acid in diet coke. Not sure on water but i plan to add a dash of cold water to my coffee rather than take milk.
     
  4. determinator

    determinator Banned

    Posts:
    3,544
    Likes Received:
    78
    Tink is right , diet coke is a no no as citric acid effects ketosis , but coke zero and Dr pepper zero are ok in moderation ( try not to drink too much as it can make you hungry ) , as for skimmed milk , it is not on plan , and will add calories to your intake , so may slow losses slightly .. but a lot of people use it and still have great results . Not officially allowed though
     
  5. honeytemple88

    honeytemple88 Silver Member

    Posts:
    638
    Likes Received:
    3
    Start Weight:
    15st12lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st7.0lb
    Lost(%):
    5st7lb(34.68%)
    Diet:
    abit of everything
    u can always add a bit of the vanilla shake to tea or coffie but i wouldnt suggest milk cause ur not keeping to the calory intake for the day x good luck with your journey hope you have some great losses x
     
  6. susann

    susann Member

    Posts:
    28
    Likes Received:
    0
    Start Weight:
    12st12lb
    Current Weight:
    12st6lb
    Lost(%):
    0st6lb(3.33%)
    Diet:
    LighterLife
    Thanks darlings xxxx
     
  7. parkerr

    parkerr Full Member

    Posts:
    74
    Likes Received:
    0
    Start Weight:
    16st4lb
    Current Weight:
    16st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Coke zero is a life saver havent tried dr pepper zero yet but i will be trying it very soon.... :)
     
  8. Stephistication

    Stephistication New Member

    Posts:
    4
    Likes Received:
    0
    Dr Pepper zero is great...really refreshing over a glass of crushed ice... helps break up the water, tea or coffee boredom that sets in at times...
     
  9. parkerr

    parkerr Full Member

    Posts:
    74
    Likes Received:
    0
    Start Weight:
    16st4lb
    Current Weight:
    16st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    I will make sure i try it then maybe on weigh day as a treat :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...