Couple of wobbly days....But I'm back on it!

[eddiesmum2002]

Hey guys.

Totally back on track today as I've had a few wobbly days where my 23 points have just not stretched as far as I would like.
Decidedly looking back been eating the wrong things at the wrong times & not making the most of the points I have available to me!
Going to ditch some carbs from today & try to encourage more protein & salad until weigh day on Wednesday as I seem to have gone over, only 2-3 points daily for the last few days & while I might get away with STS I REALLY want a loss!
So here goes

Not been on the scales since Friday, since I set myself the goal of NO unofficial weigh-ins, seems to have worked so far. We shall see, though.

Hope everyone else is good today
Enjoy Sunday, whatever it is you're doing

Siobhan xx

 

[kerannwil]

Hi,hope weigh in goes well.I have those days where i lose track and get so upset with myself. xx

 

[eddiesmum2002]

I'm just trying to keep busy etc. Ive realised im eating for reasons other than
hunger - boredom, frustration, stress. Decided within reason to drink more water between meals & go for walks when i get hungry!!
Hope ur doing good today xxx

 

[kerannwil]

same here!..it's so hard getting out of habits. x

 

[sharkbait1983]

hi, I too have days where i go over my points allowance and I get so angry with myself! It is so difficult getting out of bad habits - mine is snacking in the evenings after dinner!

Good luck for Wednesday's WI

Sharkbait1983 x