Cruise PV Courgette & Mint Soup

Discussion in 'Dukan Recipes' started by dukandebut, 9 March 2011 Social URL.

  1. dukandebut

    dukandebut Goat herder(ess)

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    Courgette & Mint Soup (from WW)

    Since this contains little to no protein, I usually add a large dollop of fromage frais in the middle, which also adds a lovely creamy taste. You could also eat some slices/pieces of meat during the same meal.

    Serves 4 (nice big bowls!)

    1 large onion, chopped finely
    1kg courgettes, chopped roughly
    1.2 lt vegetable stock
    Bunch of fresh mint, chopped
    Salt and pepper to taste

    Cook onion in a large non-stick pan for approx 5 mins until softened, adding a little water to prevent it from sticking if necessary.

    Add courgettes, stock, seasoning and mint. Bring to boil and simmer for 10 mins until courgettes are tender.

    Liquidise soup in batches, using either a blender or hand blender, then return to the pan to warm through.
     
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  3. bigchick

    bigchick Member

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    sounds like a fab take to work lunch :0)
     
  4. dukandebut

    dukandebut Goat herder(ess)

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    It should be perfect for a quick work lunch, bigchick. I make a big pot with 4 servings, so it goes with one evening meal for my husband and I, plus 2 servings left over for lunches. It re-heats up well.
     
  5. LVLLM

    LVLLM Gold Member

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    OH that sounds yummy!!!
     
  6. dukandebut

    dukandebut Goat herder(ess)

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    It is, Vicky! And so simple and quick to make. It's a lovely contrast to all that meat. :)
     
  7. LVLLM

    LVLLM Gold Member

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    im going to steal it if you dont mind and put on the atkins recipes :D
     
  8. dukandebut

    dukandebut Goat herder(ess)

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    No problem, Vicky. Anyway, I stole it from WW myself! ;):D
     
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