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Cous Cous burgers/Cakes - free on EE and green!!

#1
Serves 2
Prep time - 5 mins
Cooking time 10 -15 mins

Green - Free
EE - Free

Ingredients
100g Dried cous cous
1 tblsp lemon juice
1 tblsp Schartz fennel seed tomato and basil salad shake or italian mixed herbs
Salt and Pepper
1/4 tsp dried garlic
1/2 pint boiling water

Method
1. Add all the dried ingredients into a bowl and mix, then add the boiling water and lemon juice and leave to absorb.

2. mash the cooked cous cous with a spoon until its a very thick almost dough like mixture, leaveing some of the grains whole.

3. Heat a frying pan and spray with frylight. using a scone cutter, spoon some of the mixture in and push down until 1 inch thick, remove cutter and fry until golden brown on the outside and piping hot inside.

Serve with salads, meats, veggies, would taste great as a burger!
 
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#3
well I dont think it is as your using the cous cous in its cooked wet state. Its suppoed to be part of a meal aswell not just a snack and also its a similar thing to bean burgers so I dont think it would be misuse :)
 


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