cous cous cake is this free

Discussion in 'Syn Values' started by mummy2beslim, 17 January 2009 Social URL.

  1. mummy2beslim

    mummy2beslim taking one day at a time

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    Cous Cous Cake.

    4 oz plain cous cous
    2 eggs
    1/2 teaspoon baking powder
    Muller lite yoghurt any flavour to your liking
    10grams splenda

    would this be free on a green day mix2match and ee
     
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  3. Susiewoosie

    Susiewoosie In it to lose it

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    There seems to be a difference of opinion on this even between consultants. I take it as free but dont eat it all the time
     
  4. mummy2beslim

    mummy2beslim taking one day at a time

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    yes my friend was saying its 3.5 syns but I thought if say you were having a mix to match day and had egg chips beans then slice off cous cous cake it would be free :confused:
     
  5. Susiewoosie

    Susiewoosie In it to lose it

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    I've always taken it as free. I think the problem comes if you have maybe 1 a day. All I can say is enjoy
     
  6. mummy2beslim

    mummy2beslim taking one day at a time

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    lol may make one hen not sure now :)
     
  7. rosina

    rosina Member

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    so plz can u tell me how to make this cous cous cake plzzzz sounds yummy.x
     
  8. Susiewoosie

    Susiewoosie In it to lose it

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    Cous Cous Cake.

    4 oz plain cous cous
    2 eggs
    1/2 teaspoon baking powder
    Muller lite yoghurt any flavour to your liking
    4 tablespoons of canderel or alternative.

    Cover cous cous with boiling water and let it stand for ten minutes. Whilst you are waiting mix two eggs, baking powder, mullerlite yoghurt and sweetener together.

    Then add the cous cous to the mixture. Transfer to a microwaveable cake tin and microwave for ten minutes, eat either hot or cold.
     
  9. yorkygal

    yorkygal Member

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    cous cous cake

    Many thanks, its so delicious, will try this one tomorrow, only made the one with lemon curd before.:)
     
  10. frugal fifer

    frugal fifer Silver Member

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    I made this the other day with almond essence (as other members suggested) and popped some frozen raspberries in the mix too, it was delicious. I have a silicon muffin pan and am thinking of making them into muffin shapes for individual cakes, rhubarb muller light and ginger powder next!
     
  11. Emz118

    Emz118 Desperate to be slim!

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    I made one with toffee muller light, but had a different recipe which didn't say splenda so it was a bit nothing-y.
    Am going to try a vanilla one later on with vanilla extract in it for a bit of extra flavour, and take it in to school for lunch for a couple of days hopefully.
     
  12. yorkygal

    yorkygal Member

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    Just making the mw recipe, but seen mine copy does not mention Canderal or Splenda, so will add some! Watch this space will let you know what it tastes like.
     
  13. yorkygal

    yorkygal Member

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    Its me again.....made the one with mullers instead of fromage frais and did it in the MW for 9 mins as mine is a 1000, it looked set so took it out. Its OK, but may try a different flavour next time. Best thing its free on green!
     
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