Cous cous for cakes (wot my consultant said)

Discussion in 'Slimming World Recipes' started by MrsBabyCakes, 18 February 2010 Social URL.

  1. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    ok I text my consultant about this because there seems to be no definitive answer yes or no as to whether or not it should be syned.

    She just text me back and this is what she said word for word.

    In my book it says:

    Cous cous ground/used as flour (the actual words) 5 syns for 28g red
     
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  3. evanesco

    evanesco I'm the tortoise.

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    My C says if you add water to it, ie how couscous is usually made up, is free. If you don't ie using it dry on scotch eggs, is syns.
     
  4. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Well looks like the consultants are confused about this one then, because mine insists it isnt free if used in a cake *sigh* . So I am going to email slimming world.
     
  5. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    email i sent
     
  6. Ossireo

    Ossireo Full Member

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    Answer here!

    Brightonrose had asked HQ the same question and here is their reply :)
     
  7. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    This is the reply I got from the email, as above.

     
  8. traci

    traci New Member

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    hi new member here so are the cous cous muffins syn free or not lol?
     
  9. Circes

    Circes Strutting her stuff

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    No, SW recommend that you count them as syns.
     
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