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Couscous

S: 15st6lb C: 12st13lb G: 10st0lb BMI: 30.1 Loss: 2st7lb(16.2%)
#1
S: 16st8lb C: 16st1lb G: 10st0lb BMI: 38.6 Loss: 0st7lb(3.02%)
#3
Hi,

I did an advanced search for 'cous' and looked in the syn value bit only.

This is what I came up with:

Ainsley Harriott Spice Sensation Couscous, excluding oil and butter. Dried 100g cooked is 0.5 on green and 6.5 on red.

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Ainsley Harriott Moroccan Medley Couscous, excluding butter & oil, dried 100g cooked[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green ½ Syn



[/FONT]The Ainsley Harriot ones per 100g (made up weight):
Morrocan medley 0.5 syn
citrus kick 1 syn
Roasted vegetagle 0.5 syn
Spice sensation 0.5 syn
Tomato tango 0.5 syn
Wild mushroom 1 syn
[/FONT]
 


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