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Couscous

Discussion in 'Syn Values' started by cheekychinchilla, 8 September 2009 Social URL.

  1. cheekychinchilla

    cheekychinchilla Gold Member

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    Sorry if this has already been done, but I can't find what I'm looking for.
    Can you tell me the syn values for the flavoured packets of couscous?
    I usually buy Morrison's own or Ainsley Harriot.
    Are there any brands which are syn free?? :eek:
     
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  3. cheekychinchilla

    cheekychinchilla Gold Member

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  4. Wicca303

    Wicca303 Full Member

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    Hi,

    I did an advanced search for 'cous' and looked in the syn value bit only.

    This is what I came up with:

    Ainsley Harriott Spice Sensation Couscous, excluding oil and butter. Dried 100g cooked is 0.5 on green and 6.5 on red.

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Ainsley Harriott Moroccan Medley Couscous, excluding butter & oil, dried 100g cooked[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green ½ Syn



    [/FONT]The Ainsley Harriot ones per 100g (made up weight):
    Morrocan medley 0.5 syn
    citrus kick 1 syn
    Roasted vegetagle 0.5 syn
    Spice sensation 0.5 syn
    Tomato tango 0.5 syn
    Wild mushroom 1 syn
    [/FONT]
     
  5. cheekychinchilla

    cheekychinchilla Gold Member

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    Thank you muchly matey :D *writes in Syn book* Look what you've done to me! Lol.xx
     
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