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I did an advanced search for 'cous' and looked in the syn value bit only.

This is what I came up with:

Ainsley Harriott Spice Sensation Couscous, excluding oil and butter. Dried 100g cooked is 0.5 on green and 6.5 on red.

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Ainsley Harriott Moroccan Medley Couscous, excluding butter & oil, dried 100g cooked[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green ½ Syn

[/FONT]The Ainsley Harriot ones per 100g (made up weight):
Morrocan medley 0.5 syn
citrus kick 1 syn
Roasted vegetagle 0.5 syn
Spice sensation 0.5 syn
Tomato tango 0.5 syn
Wild mushroom 1 syn

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