Sorry if this has already been done, but I can't find what I'm looking for.
Can you tell me the syn values for the flavoured packets of couscous?
I usually buy Morrison's own or Ainsley Harriot.
Are there any brands which are syn free??
[/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green ½ Syn
[/FONT]The Ainsley Harriot ones per 100g (made up weight):
Morrocan medley 0.5 syn
citrus kick 1 syn
Roasted vegetagle 0.5 syn
Spice sensation 0.5 syn
Tomato tango 0.5 syn
Wild mushroom 1 syn