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Crab sticks

Discussion in 'Syn Values' started by roannegreenway, 11 May 2011 Social URL.

  1. roannegreenway

    roannegreenway Full Member

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    These are my stable diet them and Bernard Matthews ham .... Silly question are they syn free as I eat alot of em lol
     
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  3. ruby39

    ruby39 Full Member

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    Hi there.

    I know Crabsticks are free on red and EE, not sure about the BM Ham. I have a feeling it's 1/2 syn - 1syn per slice but could be wrong.

    I eat a lot of crabsticks too. They're great snacking food.

    ruby
     
  4. CharlieC2606

    CharlieC2606 Member

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    1/2 a syn on green day for 3 sticks i think xx
     
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