Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Cramps and muscle ache

Discussion in 'Lipotrim TFR 100%' started by Clepottage, 6 August 2010 Social URL.

  1. Clepottage

    Clepottage Full Member

    Posts:
    162
    Likes Received:
    0
    Start Weight:
    15st1lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st1lb(20.38%)
    Diet:
    Lipotrim TFR
    I'm now on day 4 and (luckily) finding the programme eaier than expected - so long as my trusty water bottle is never too far away!

    I have a very active lifestyle, there's nothing I can do to slow down for a while so I will just have to get on with it. Last night I started geting cramp in my calf and today my shoulders and arms feel a little achey. Is this normal? Will it Pass? If so, how long is normal before you notice an improvement?
     
  2. Avatar

    MiniMins.com Matched Content

  3. acornpink

    acornpink i want to be like betty

    Posts:
    88
    Likes Received:
    1
    Start Weight:
    17st6lb
    Current Weight:
    14st1.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st4.5lb(19.06%)
    Diet:
    lipotrim
    hi i am in week 4 lost 22lb up to know and i still get cramp in my calfs and feet. i am pron to cramp but it is more noticable especially when your jumpping out of bed in the middle of the night but i think is worth it ,not sure if you can do anything about it tho. Ask the chemist i find mine very helpfull, best of luck Ann
     
  4. Tinkerbellthefairy

    Tinkerbellthefairy Silver Member

    Posts:
    708
    Likes Received:
    15
    Start Weight:
    14st1lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st6lb(10.15%)
    Diet:
    Lipotrim/The SMLdiet
    I've occaisionally found that I get cramp in my calves in the middle of the night. Also pins and needles in my feet if I have my legs crossed on the sofa.
    Don't think its anything too serious though!
    Emma x
     
  5. Neem

    Neem Full Member

    Posts:
    50
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    14st3lb
    Goal Weight:
    10st1lb
    Lost(%):
    1st7lb(9.55%)
    Diet:
    Lipotrim
    Hi guys, luck of salt is usually the reason behind cramps. If you can have a hot chicken soup (it's an acquired taste - I can have one only per week though.....;-) ) add a bit of salt. However, DO speak to your pharmacist before you do this, as she may tell you not to! I have done it once and it sorted out all the cramps. In fact, I think because of the weight loss my aches & pains in the legs seems to have disappeared :)

    BTW - on the 4th day (in actual fact up to the 4th day & then again on days 9 & 10) of this diet EVERYTHING hurt me.....I was in physical & psychological pain, so your aches & pains just might be caused by your body getting used to the diet & water amounts. If you're worried though, call your pharmacist or speak to your GP. It's better to be safe than sorry!

    Take care
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...