• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

crashed on day 17

today has been horrific, i feel sick, have major stomach cramps, have gone white as a sheet, lathargic and nearly passed out at work, so refeed is happenin today, i cant carry on with this with 2 active jobs, so im going to see how the refeed goes. i havent even got the energy to cook right now
Get Rid of this ad and join in on the conversation for free today! Tap here!


Determined to succeed ...
Sorry to hear of your day - it sounds hard and I hope you feel a lot better soon.

I wish you luck with the refeed - with your two active jobs the whole TFR thing was always going to be hard.

You should however be really pleased with yourself - You are 16lb lighter than you were a couple of weeks ago and from what I've read about the refeed programme you still loose weight [allbeit at a slower rate]

Good luck - don't be down or hard on yourself - What you have acheived should be celebrated... :happy096:
Oh foo... so sorry to hear about your day. :( Please keep us posted... we need to know you're OK xx
thanks guys, i feel like a total failure not gettin through 4 weeks but i felt really ill today. had a really small nice tea and a can of diet red bull which was amazin as im not allowed diet drinks, i feel so much better
could it have been a bug rather than the diet? glad your feeling better either way

ive badly burnt my neck in the sun, its blistered, possibly have heat stroke, but i feel 10 times better now ive eaten, its been a good eat though, and i feel great about refeeding, just made my salad up for lunch tomorrow. I dont think it was a bug, i just think my body was fightin the diet, n my body won unfortunately. i WILL get rid of the rest of the weight though some way or another
thanks for your reply though x


Gold Member
While your in the frame of mind though..... stick to the re-feed diet for a few weeks (you can do that) and i bet you still lose loads more!!! x

Similar threads