ProPoints Crels Bubble Butt Begone Diary

Discussion in 'Weight Watchers - Food Diaries' started by crels, 17 January 2011 Social URL.

  1. crels

    crels Full Member

    Posts:
    67
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    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    Have restarted WW today after 7 weeks on Slimming World. SW did not work for me. The free foods/syns combination gave me too much freedom.

    So I weighed in today, I've eaten the following:

    Breakfast: 7
    1 x Choc Weetabix 2
    Activia Berry Yoghurt 2
    Butterkist Popocorn 30g 3

    Lunch: 10
    Glorious Skinny Miso 1/2 pot 3
    2 x wholemeal multiseed bread 4
    1 tbsp of houmous Reduced Fat 1
    Activia Berry Fat Free 2

    Dinner: 12
    Prawn Bhuna with half sauce 6
    Rice + Veg 6

    Snacks:
    Gherkins

    My points are 29 daily/49 weekly

    My plan is not to binge on the weekly but spread the 49 over a weekend
     
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  3. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    Velvet crunch : 2 pps
     
    Last edited: 17 January 2011
  4. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    Pro Points: Sun 23/1/11 40 points...

    Breakfast:
    baked bean/veg sausage combo + scrambled eggs/wrap [10pps]

    Lunch:
    wrap/cottage cheese/ham
    slimfast bar (10 pps)

    Dinner:
    chicken breast/ spinach/stock/WW cream/ Sweet Potato + sprinkle of parmesan. [9]
    3 glasses of white wine (9pps)
    Stewed rhubarb (1pps) + LF Amrosia Custard (3pps)
     
  5. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    Breakfast:
    Weetabix Mini Choc Crisps 5pp
    3 x Mini Crème Eggs (5pp)

    Lunch:
    Smoked Salmon (3pp)
    Crumpets x 2 Tesco (4pp)
    Low Fat Cottage Cheese (1pp)
    Cherry Tomatoes (1pp)
    Skips (2pp)
    Diet Coke

    Total for Lunch & Breakfast: 19pp

    On the advice of my WW Leader, I am working on 29 daily/7 weeklies per day rather than over indulging on the weekend!
     
  6. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    4th Feb 2011

    Breakfast:
    Crumpet + slither of red leicester (3pp)
    Honey Nut Crisps + Skimmed Milk (5pp)
    Total: 8
    Snack:
    Reduced Fat Rich Tea (2)
    1/2 WW Bar (1)
    Jaffa Cake (1)
    Total: 4

    Lunch:
    Glorious Toulouse Soup (5)
    Food Dr Pitta (4)
    Low Fat Houmous (1)
    Total: 10
    Dinner:
    2 Discovery Wholemeal Tortilla Wraps (5pp)
    2 x Grilled Chicken Thighs (7pp)
    Gherkins (0)
    Low Fat Houmous (1)
    Total 13

    29 daily/7 weekly

    Also 2 glasses of white wine but I am in denial about the points involved!?
     
  7. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    I put on 2lbs overnight!!! So having a very low point day today:

    Sunday, February 06, 2011
    Breakfast

    200 g Fruit Salad, Fresh, No Added Sugar 0
    raspberry mousse - Quick-added food 2
    Subtotal 2

    Lunch
    28 g Cheese, Cottage Cheese, Plain, Reduced Fat 1
    24 g Bread, Wholemeal, Sliced 1
    2 slice(s) Turkey Breast Slices 1

    Subtotal 3

    Dinner

    165 g Activia Activia Fat Free Raspberry Snackpot 2
    60 g Chorizo Sausage 5
    3 tablespoons Beans, Butter, Cooked or Canned 2
    1 1/2 individual Chicken, Thigh, Skinless & Boneless, Raw 6
    1 pub measure Rum, 40% volume 2
    Subtotal 17

    Any Time
    1 individual Mini Babybel Light 1
    1 biscuit(s) Jaffa Cake 1
    1 medium Banana 0
    1 slice(s) Mango 0
    1/2 bar(s) Rich Toffee Bar 1
    Subtotal 3

    Food ProPoints values total used
    25 Food

    ProPoints
    values remaining
    4
     
    Last edited: 6 February 2011
  8. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    Weigh in tomorrow, 7pm - really hoping that I can actually show a minimum 1lb loss this week - it's going to be touch and go. I will have to starve myself tomorrow :)
     
  9. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    OK my weight home went down 1lb and the scales at the WI showed a 0.5lb loss. I was wearing the lightest clothes that I could bearing in mind the weather, I doubt it was a loss at all :-(

    Yesterdays Menu:

    Monday, February 07, 2011
    Breakfast

    1 bar(s) Alpen Alpen Light Summer Fruits Cereal Bar 2

    1 portion(s) Fruit Salad, Fresh, No Added Sugar 0
    M&S raspberry mousse - Quick-added food 2

    Subtotal
    4

    Lunch
    1/4 tub(s) Cheese, Cottage Cheese, Plain, Reduced Fat 1
    Quavers - Quick-added food 2
    Chorizo Bean Stew 6
    Subtotal 9

    Dinner
    Frittata Bolognese - Quick-added food 12
    Subtotal 12

    Any Time

    1 sachet(s) Belgian Choc 1
    2 x biscuit(s) Jaffa Cake 3
    13 g Chocolate, Milk 2
    WW bar - Quick-added food 3
    Subtotal 9
    Food ProPoints values total used
    34
    29/5 weeklies
     
  10. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    Am toying with the idea of going back to Discover/Vintage Points...
     
  11. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    Today so far:
    Choc Chip Cookies (left by client in the office - too delish to pass) guessing (7pps)

    Fresh Fruit Salad (0)

    Lunch:
    M&S Count on Us Chilli Con Carne snackpot (really yummy)
    Reduced Fat Cottage Cheese (6pps)

    Dinner to follow...
     
  12. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    Dinner was:
    Crunch Stir Fry (Asda)/2tsps of wok oil (6)
    Mussels in white wine sauce (8)
    2 crackers (2)

    Snacks:
    Handfuls of haribo jelly babies/marshmallows (??)
     
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