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Creme fraice substitute

Discussion in 'Syn Values' started by laura_round89, 23 January 2014 Social URL.

  1. laura_round89

    laura_round89 Member

    Am making a recipe this evening that used creme fraiche which is quite high in syns and I wondered if there was an alternative. :)
     
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  3. Princess_Stevie

    Princess_Stevie Well-Known Member

    What about fat free natural yogurt or quark?
     
  4. i_am_plankton

    i_am_plankton Well-Known Member

    I used to use the WW creme fraiche as that's really low (can't remember how much but something like 1/2 syn per tbsp?)
     
  5. Princess_Stevie

    Princess_Stevie Well-Known Member

    Great suggestion! I just checked Syns Online:

    Weight Watchers, Creme Fraiche, Low Fat, 1 level tbsp = 0.5 Syns on all plans :)
     

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