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Creme fraice substitute

Discussion in 'Syn Values' started by laura_round89, 23 January 2014 Social URL.

  1. laura_round89

    laura_round89 Member

    Am making a recipe this evening that used creme fraiche which is quite high in syns and I wondered if there was an alternative. :)
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    What about fat free natural yogurt or quark?
     
  4. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    I used to use the WW creme fraiche as that's really low (can't remember how much but something like 1/2 syn per tbsp?)
     
  5. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Great suggestion! I just checked Syns Online:

    Weight Watchers, Creme Fraiche, Low Fat, 1 level tbsp = 0.5 Syns on all plans :)
     

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