I've been for my third weigh in and have only lost 1lb. Whilst that takes me to one stone in three weeks I know that it's poor weight loss. The pharmacist was concerned about it and said that I should have lost at least four pounds this week. I explained that I am really constipated plus I'm on my period but she has insisted that I refeed for a week before she will let me go back on 100%. I feel really de-motivated and frustrated that I am not losing as much as I should be. I also thought that the pharmacist would have given me more advice for my (fairly problematic!) constipation other than 'drink more water'. Am I being unreasonable? I feel like crap today and am a step away from just eating pizza and cake:sigh: