Hi LCH
i want to get to about 10stone I think. I'm 5ft 3. Last year I was 13.8 and got down to 11.1.
I did one week on this and lost 10lb then lost the rest on slim and save which is what I am planning to do this time. The only difference is last time I thought I could control it and do it by myself and I couldn't. When people asked me how I put my weight back on, it's simple, I love food. There isn't anything I don't like and my portion sizes are massive
this time I'm going to join slimming world
this is my plan
1 week on here which will end on Tuesday night, I'm hoping for at least another 2lb which will take me to half stone. From Wednesday I'm going on slim and save as I have lots of products already in. Quite a good diet they do lovely banoffee porridge, chicken curry soup and chocolate bars
to be honest I was going to do another week on this but if I'm only losing between 5 and 7 pound, I was losing 3 to 5 pound on slim and save and it wasn't as strict. Also I could vary it so on work days when I wasn't going oumnt I would do 4 packs. At the weekend I would have 3 packs and a meal out such as a small piece of salmon and veg. You can also have coke on that at Ribena plus. I just find it easier to do
yes re hubby because he doesn't put weight on he is always wanting to eat out so this week he has been off Friday,Saturday, Sunday and today so we would have eaten out nearly every night but we haven't on any because of me. At least from next weekend I can have one meal out
he has this thing about you only live once but I can't control what I eat and I love the big portions so I would be 20 stone before I knew it and I don't feel good when I put weight on I get really unhappy. This is my worst thing ever- it's a hot day, time of the month, I'm getting ready to go out for the day and I'm putting these pull you in things on and my tummy sticking out and the pull you in pushes all the fat round my bra which starts to hurt as does my tummy with the pull in. I'm trying to pull dresses that are far too tight on or lay on the bed and fasten jeans that are going to dig in my stomach.The longer you have the pull in on the more it hurts. It starts to dig in everywhere. Now that will make sure you keep to your diet lol
even the 5lb loss makes me feel different, not as bloated
what is your long term plan?