Cruise PP Cruise pp days

Mrs S 08

Full Member
S: 14st12.0lb C: 14st9.5lb G: 10st12.0lb BMI: 35.3 Loss: 0st2.5lb(1.2%)

lorlypop

Full Member
S: 13st9lb C: 10st7lb G: 9st13lb BMI: 23.6 Loss: 3st2lb(23.04%)
You're allowed an extra 0.5 tbsp of oat bran on a PP day (which can make a surprisingly big difference), and dairy is limited to 500g I believe (someone please correct me if I'm wrong..?!) still a lot of dairy though!
 

Mrs S 08

Full Member
S: 14st12.0lb C: 14st9.5lb G: 10st12.0lb BMI: 35.3 Loss: 0st2.5lb(1.2%)
thanks v much x
 




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