Cruise stage

Discussion in 'Dukan Diet' started by babaloo, 13 March 2011 Social URL.

  1. babaloo

    babaloo Member

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    Lost(%):
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    Diet:
    Dukan Diet
    Was wondering how the pattern worked? Is it one day protein, then the next protein and veg and so on? xx
     
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  3. Emmma

    Emmma grammar police

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    it doesn't matter as long as you do an even number, you can do 1-1, 2-2 or even 5-5 whichever works best for you
     
  4. Brownie_Earthquake

    Brownie_Earthquake Full Member

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    Do you have the book yet?

    It details in there the different options - it does offer a couple of different patterns too, as well as the ones Emma has listed.
     
  5. babaloo

    babaloo Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st3lb(8.37%)
    Diet:
    Dukan Diet
    Yes, I've got the book. Not sure which one I should follow? I think pp then pv and rotate works best for me.
     
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