Cup of Tea

[Lind]

Oh no!! I just had a cup of tea with out even thinking about it!!

I'm on day two will it now take longer for me to get into ketosis??

I didn't even think about it untill I had it half drank. But I have stopped now but I am worried about it taking another day to get into ketosis.....

 

[Gembritney]

did u have milk in it??? u can have black tea and teas made from the leaf...

 

[Spanglymum]

Black tea is fine, and one cup with milk will probably not slow you down too much. Just try to remember not to do it again! You'll soon be on automatic pilot and won't forget. It just takes a while to get used to the new habits.

 

[Pinkie :)]

Exactly... don't worry about it...

It's just the start of your journey, it takes time for our habits to change... Just don't do it again!

Any tea made from the leaf is fine... but as others have said, just avoid the milk, obviously...

xx

 

[dale]

... and the sugar, sugar!

 

[Pinkie :)]

...exactly hunny, hunny...

 

[Lind]

Thanks girls! I'm not in ketosis yet but I haven't had another tea......I go to see my LLC tomorrow so hopefully I will be in ketosis then and it would only have set me back a wee bit.