Brightonrosie
I want to be fitter again
Ok I was spending hours on here or on line cos i can never remember which rice has syns, which sauce has what amount of syns, which crisps are 5 and which are 6, which quorn products are free, which yogurts are low or free etc etc.
Now I have taped to the inside of my food cupboard, a list of all the products I regularly buy and their syn values. As I buy something new, I look it up and add it to my list. So much easier when peckish and have say, 3 syns available, look on list and find something of 3 syn value.
I also have the weights of all the healthy extras that I use frequently. Anyone else do anything obsessive like this lol
Now I have taped to the inside of my food cupboard, a list of all the products I regularly buy and their syn values. As I buy something new, I look it up and add it to my list. So much easier when peckish and have say, 3 syns available, look on list and find something of 3 syn value.
I also have the weights of all the healthy extras that I use frequently. Anyone else do anything obsessive like this lol